tonedbellyplease: This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.  If you have more time you can hold each pose for 20 or 30 seconds.

tonedbellyplease: This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor.  If you have more time you can hold each pose for 20 or 30 seconds.

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from: https://kitten-tailss.tumblr.com/post/160392705742