mrsjonie: How to Get Knots Out of Your Thighs and Legs. If you just finished an intense workout and your muscles are feeling tight and sore, it may not be a result of the exercises. Instead, you may have adhesions — commonly referred to as knots or

mrsjonie: How to Get Knots Out of Your Thighs and Legs. If you just finished an intense workout and your muscles are feeling tight and sore, it may not be a result of the exercises. Instead, you may have adhesions — commonly referred to as knots or

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